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Sex after childbirth - why is it painful and how to improve it


Sex after childbirth can be painful. Why? The main reason is that while woman's body is adjusting back to its normal state the hormone levels are constantly fluctuating. Extensive breastfeeding may cause a lack of estrogen, which is responsible for arousal and vaginal lubrication, leading to vagina dryness and low libido. This is a completely normal process and it is important for both partners to understand that. That's why the first thing should do is talk to your partner! You have both been through a massive life changing experience. You just had a baby and with that comes massive changes to your life, relationship and sleep. Your partner is your greatest support network and you can solve this together. Second, invest in a good quality personal lubricant 💧. If a personal lubricant hasn’t been a staple in the bedroom previously you need to look at all your options. Take your time to find the one that suits you both and enjoy ❤️